*FREE sessions now extended throughout 2020! Fill out the contact form below to secure your place!*
Active Psychotherapy was developed to tackle the increasing issue of suicide in males under the age of 45. We believe that giving depressed young men anti-depressants and leaving them on long waiting lists is not working. Therefore, we tailor-made a psychotherapy that attacks every angle of their depression in a single session. These sessions are funded by the Lottery Community Fund and they are FREE to men under the age of 45.
A typical session of Active Psychotherapy is delivered one-to-one in a quiet environment and follows a structure of uniquely designed psychotherapeutic processes that can be applied alongside exercise.
Active Psychotherapy uses a unique and holistic approach that targets both the mind and the body to accelerate change. The mind is stimulated through exercise, the body is stimulated through cognitive reprocessing and vice-versa.
Change is inevitable.